Weigh In record (no journal entry) for 23 October 2017
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2907 kcal
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Fat: 100.47g | Prot: 80.17g | Carb: 429.29g.
Breakfast: Banane. Lunch: GutBio Vegetarische Streichcreme Kräuter, Berief Pflanzenstreich Art Pfälzer Leberwurst, Simply V Vegane Genießerscheiben Natur, Harry Lüneburger, Thermomix Italienische Gemüsesuppe. Dinner: Steinhauer Borschtsch, Maredo Zwiebeln, Rispentomaten, Harry Lüneburger. Snacks/Other: Marzipan, Weintrauben, Kaki. more...
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3462 kcal
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Activities & Exercise:
Shopping - 25 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 42 minutes, Driving - 1 hour and 1 minute, Sleeping - 6 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 22 minutes, Desk Work - 2 hours, Sitting - 2 hours. more...
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gaining 0.4 lb a week
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