Weigh In record (no journal entry) for 04 June 2012
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205.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2199 kcal
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Fat: 74.23g | Prot: 91.66g | Carb: 289.90g.
Breakfast: Light Käseaufschnitt in Scheiben, Salami, Streichzwerge, Bauernsülze, Bierwurst, Mediterrane Creme Paprika&Peperoni, Leicht&Cross Mehrkorn. Lunch: Penne, Tomatensuppe. Dinner: Feta, Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Jogurette, Apfel, Hefeweizen Alkoholfrei. more...
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2666 kcal
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Activities & Exercise:
Driving - 21 minutes, Walking (slow) - 2/mph - 3 hours, Shopping - 35 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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