Weigh In record (no journal entry) for 21 May 2012
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199.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2860 kcal
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Fat: 123.98g | Prot: 97.90g | Carb: 354.15g.
Breakfast: Frischkäse, Deutsches Cornedbeef, Bauernsülze, Gouda, Weizenbrötchen. Lunch: Lachsschinken Classic, Rotkohl, Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokoladenstückchen, Erdnussflips, Rhabarber, Landliebe Grießpudding. Snacks/Other: Weiche Müsliriegel. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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schnuffenpuffer's weight history
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