Weigh In record (no journal entry) for 02 February 2016
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220.2 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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3338 kcal
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Fat: 102.48g | Prot: 118.70g | Carb: 423.22g.
Breakfast: Avocado, Tomatensaft, Rinatura Bio Reiswaffeln, Zwiebeln, Kühne Gewürzgurken, Aubergine, Alnatura Mandelmus, Olivenöl, Edeka Bio Tofu Natur, Harry Mehrkornbrötchen (70g). Dinner: Feodora Schokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Linsen mit Suppengrün, Kaufland Steinofen Pizza Margherita. Snacks/Other: Aldi Fruchtwein, Gut & Günstig Salzstangen, Obstkuchen. more...
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2956 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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