Weigh In record (no journal entry) for 28 February 2016
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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3732 kcal
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Fat: 144.95g | Prot: 149.47g | Carb: 398.21g.
Breakfast: Wilmersburger Cheddar Style, Kania Tomate Basilikum Brotaufstrich, Mamma Lucia Bruschetta Al Peperoni, GutBio Vegetarische Streichcreme Paprika-Chili, Händlmaier's Süßer Senf, Wiltmann Grobe Leberwurst Pommersche Art, REWE Avocado, Marmelade, Brotland Roggenkrüstchen, Kaufland Baguette Brötchen. Lunch: Edeka Wachsbrechbohnen, REWE Bio Tofu Natur, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Grapefruit. Snacks/Other: Kuchen, Cucina Getrocknete Tomaten, Grüne Oliven, Orto Mio Gegrillte Paprika, Veganer Eierlikörkuchen. more...
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3506 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 41 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours. more...
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gaining 3.1 lb a week
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