Weigh In record (no journal entry) for 06 March 2016
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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3557 kcal
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Fat: 109.58g | Prot: 99.57g | Carb: 508.31g.
Breakfast: Wiltmann Grobe Leberwurst Pommersche Art, Aldi Veggie Aufschnitt Gurkerl, Wiesenhof Geflügel Mortadella, Wilmersburger Scheiben Würzig, Avocado, Guacamole, Gut & Günstig Weizenbrötchen. Lunch: Birnen. Dinner: Zucker, Erdbeeren, Dr. Oetker Pizza Veggie. Snacks/Other: Milbona Schlagsahne, Erdbeeren, REWE Beste Wahl Biskuit Obsttortenboden, Feinkost Dittmann Antipasti-Mix, Krombacher Radler (Flasche). more...
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4177 kcal
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Activities & Exercise:
Cooking - 35 minutes, Watching TV/Computer - 6 hours, Volleyball - 3 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 50 minutes. more...
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gaining 17.0 lb a week
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