Weigh In record (no journal entry) for 10 May 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2934 kcal
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Fat: 102.70g | Prot: 107.75g | Carb: 399.52g.
Breakfast: Edel Gemüse in Aspik, Gewürfelter Schinken in Aspik mit Champis, Streichzwerge, Bauernsülze, Lachsschinken, Wurst, Wheat Crispbread. Lunch: Reiswaffeln mit Zartbitterschokolade. Dinner: Margarine, Tomatensuppe, Weizenmischbrot, Blumenkohl. Snacks/Other: Blätter-Krokant-Eier, Erdbeerquark, Hefeweizen Alkoholfrei, Berliner Ballen. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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