Weigh In record (no journal entry) for 07 January 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2020:
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1986 kcal
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Fat: 68.77g | Prot: 69.98g | Carb: 230.48g.
Breakfast: Maggi Noodle Cup Chicken, REWE Beste Wahl Nudeln in Käse-Sahne-Sauce. Lunch: Knorr Penne mit Broccoli. Dinner: Puttkammer Schinkenröllchen in Aspik, Mischkornbrot. Snacks/Other: Warsteiner Bier. more...
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3968 kcal
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Activities & Exercise:
Volleyball - 1 hour and 21 minutes, Standing - 1 hour, Working - 2 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 3 hours. more...
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