Weigh In record (no journal entry) for 31 January 2020
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2577 kcal
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Fat: 84.06g | Prot: 87.95g | Carb: 288.35g.
Breakfast: Kemper Edel-Gemüse in Aspik, Popp Eiersalat, Popp Fleischsalat Minis, Popp Alaska-Seelachs Brotaufstrich, Leicht & Cross Knusperbrot Weizen. Lunch: Rote Paprika, Frühlingszwiebeln, Edeka Mexikanische Gemüse Mischung, Knorr Spaghetteria Spinaci. Dinner: Aldi Frischer Krautsalat, K-Classic Geröstete Paprika. Snacks/Other: Absolut Vodka. more...
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4236 kcal
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Activities & Exercise:
Shopping - 33 minutes, Driving - 28 minutes, Desk Work - 4 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Watching TV/Computer - 4 hours and 56 minutes, Walking (slow) - 2/mph - 3 hours and 12 minutes, Sitting - 2 hours, Sleeping - 5 hours and 41 minutes. more...
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losing 6.2 lb a week
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