Weigh In record (no journal entry) for 25 January 2015
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216.9 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2588 kcal
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Fat: 43.22g | Prot: 79.08g | Carb: 420.33g.
Breakfast: BioGourmet Humus, Jeezini, Wheaty Veganslices Salami, Hobelz Veganer Aufschnitt Olive, Kaufland Weizen Brötchen. Dinner: TiP Kartoffelpuffer, Aldi Apfelmus. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Bio Vollkorn-Grissini, Bussy Mix Ice Pops, Ja! Weiße Schokolade. more...
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3038 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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schnuffenpuffer's weight history
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