Weigh In record (no journal entry) for 20 January 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2104 kcal
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Fat: 67.60g | Prot: 85.91g | Carb: 278.29g.
Breakfast: Müsli, Himbeeren, Banane, Alpro Soya Vanille Geschmack. Dinner: Maggi Magic Asia Soße, Beste Ernte Geröstete Paprika, Dulano Delikatess Hähnchenbrustfilet, Spiegelei ohne Fett, Hofgut Meilitz Feuriges Schlachtekraut Debrecziner Art, Maggi Kartoffelpüree das Komplette. Snacks/Other: YumYum Curry Flavour. more...
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3634 kcal
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Activities & Exercise:
Cooking - 24 minutes, Desk Work - 3 hours, Working - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 11 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 32 minutes, Sitting - 3 hours. more...
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losing 20.1 lb a week
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