Weigh In record (no journal entry) for 29 February 2012
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206.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2218 kcal
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Fat: 84.20g | Prot: 97.64g | Carb: 258.60g.
Breakfast: Kaffee, Dr. Karg Tomate Mozzarella, Wheat Crispbread, Rahmkäse, Streichzwerge, ESROM Würzig Aromatisch. Lunch: Hühnchen-Nudelsuppe, Apfelmus mit Zucker, Krautsalat, Salzkartoffeln, 8284 Szegediner Gulasch. Dinner: Gewürz Gurken, Delikatess Geflügel Filetroulade, Edel Gemüse in Aspik, Streichzwerge. Snacks/Other: Schokowürfel. more...
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2371 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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