Weigh In record (no journal entry) for 14 February 2020
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1965 kcal
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Fat: 82.45g | Prot: 84.29g | Carb: 238.34g.
Breakfast: Vogtlandweide Hausmacher Quark, Rivercote Wheat Crispbread, cracker, Tomaten. Lunch: Lidl Gemischter Salat mit Dressing, Alsan Bio Margarine, Rosenkohl, Ikea Veggie Hotdog. more...
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3446 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 43 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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steady weight
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