Weigh In record (no journal entry) for 07 February 2018
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221.3 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2034 kcal
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Fat: 74.03g | Prot: 77.08g | Carb: 238.95g.
Breakfast: Aldi Laugenbrezel, Sachsenland Hausmacher Quark, Lidl Zwiebelbrot. Lunch: Harzinger Harzer Käse Minis. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Weißbier, Schokoladenkuchen (mit Schokoladenglasur). more...
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3287 kcal
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Activities & Exercise:
Resting - 7 hours and 41 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 19 minutes, Sleeping - 6 hours, Working - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 1.5 lb a week
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schnuffenpuffer's weight history
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