DrBHenderson's Weight History



Diet: P90X - Nutrition Plan
Date Weight How closely followed?
Goal: 166.0 lb
Start: 188.0 lb
Phase 2: Energy Booster:
03 Dec 14 158.0 lb Up Reasonably Well
26 Nov 14 155.8 lb Down Reasonably Well
10 Nov 14 158.0 lb Steady Reasonably Well
29 Oct 14 158.0 lb Up Reasonably Well
15 Oct 14 153.8 lb Down Reasonably Well
08 Oct 14 155.8 lb Down Reasonably Well
29 Sep 14 156.0 lb Up Reasonably Well
26 Sep 14 154.6 lb Down Reasonably Well
16 Sep 14 155.5 lb Down Reasonably Well
05 Sep 14 155.8 lb Down Reasonably Well
03 Sep 14 156.0 lb Up Reasonably Well
30 Aug 14 154.4 lb Down Reasonably Well
22 Aug 14 155.4 lb Down Reasonably Well
20 Aug 14 157.4 lb Up Reasonably Well
15 Aug 14 155.4 lb Down Reasonably Well
12 Aug 14 156.5 lb Up Reasonably Well
11 Aug 14 156.0 lb Steady Reasonably Well
08 Aug 14 156.0 lb Up Reasonably Well
07 Aug 14 155.7 lb Down Reasonably Well
05 Aug 14 157.5 lb Down Reasonably Well
04 Aug 14 158.8 lb Up Reasonably Well
19 Jul 14 155.0 lb Up Reasonably Well
18 Jul 14 153.5 lb Down Reasonably Well
17 Jul 14 154.0 lb Down Reasonably Well
16 Jul 14 154.6 lb Up Reasonably Well
13 Jul 14 154.5 lb Up Reasonably Well
10 Jul 14 154.0 lb Down Reasonably Well
09 Jul 14 155.0 lb Down Reasonably Well
08 Jul 14 155.4 lb Down Reasonably Well
07 Jul 14 155.6 lb Up Reasonably Well
03 Jul 14 154.6 lb Down Reasonably Well
02 Jul 14 154.9 lb Down Reasonably Well
01 Jul 14 155.0 lb Down Reasonably Well
30 Jun 14 157.0 lb Up Reasonably Well
28 Jun 14 153.0 lb Down Reasonably Well
26 Jun 14 153.6 lb Down Reasonably Well
25 Jun 14 155.8 lb Down Reasonably Well
24 Jun 14 156.6 lb Up Reasonably Well
19 Jun 14 153.0 lb Down Reasonably Well
16 Jun 14 153.8 lb Down Reasonably Well
15 Jun 14 154.0 lb Up Reasonably Well
12 Jun 14 153.8 lb Down Reasonably Well
11 Jun 14 154.1 lb Down Reasonably Well
10 Jun 14 155.0 lb Up Reasonably Well
06 Jun 14 153.0 lb Steady Reasonably Well
04 Jun 14 153.0 lb Down Reasonably Well
03 Jun 14 154.0 lb Steady Reasonably Well
02 Jun 14 154.0 lb Up Reasonably Well
25 May 14 153.6 lb Up Reasonably Well
22 May 14 153.1 lb Up Reasonably Well
21 May 14 152.1 lb Down Reasonably Well
19 May 14 153.6 lb Up Reasonably Well
16 May 14 152.1 lb Down Reasonably Well
15 May 14 153.9 lb Up Reasonably Well
14 May 14 152.7 lb Down Reasonably Well
13 May 14 155.0 lb Down Reasonably Well
12 May 14 156.4 lb Up Reasonably Well
06 May 14 153.4 lb Down Reasonably Well
05 May 14 153.8 lb Steady Reasonably Well
03 May 14 153.8 lb Down Reasonably Well
02 May 14 154.0 lb Down Reasonably Well
01 May 14 154.8 lb Down Reasonably Well
30 Apr 14 155.1 lb Down Reasonably Well
29 Apr 14 157.5 lb Up Reasonably Well
28 Apr 14 154.5 lb Up Reasonably Well
23 Apr 14 154.3 lb Down Reasonably Well
21 Apr 14 154.7 lb Up Reasonably Well
18 Apr 14 154.0 lb Down Reasonably Well
16 Apr 14 154.8 lb Down Reasonably Well
15 Apr 14 157.0 lb Up Reasonably Well
14 Apr 14 155.6 lb Up Reasonably Well
10 Apr 14 155.4 lb Down Reasonably Well
09 Apr 14 155.5 lb Down Reasonably Well
08 Apr 14 156.8 lb Up Reasonably Well
04 Apr 14 155.8 lb Down Reasonably Well
03 Apr 14 156.0 lb Up Poorly
02 Apr 14 153.9 lb Down Reasonably Well
01 Apr 14 154.0 lb Steady Reasonably Well
31 Mar 14 154.0 lb Down Reasonably Well
30 Mar 14 154.4 lb Down Reasonably Well
28 Mar 14 155.0 lb Down Reasonably Well
26 Mar 14 155.8 lb Up Reasonably Well
24 Mar 14 154.4 lb Down Reasonably Well
22 Mar 14 155.4 lb Up Reasonably Well
21 Mar 14 154.6 lb Down Reasonably Well
20 Mar 14 156.0 lb Up Reasonably Well
17 Mar 14 155.8 lb Down Reasonably Well
16 Mar 14 156.0 lb Up Reasonably Well
14 Mar 14 153.8 lb Down Reasonably Well
13 Mar 14 154.0 lb Down Reasonably Well
12 Mar 14 156.8 lb Down Reasonably Well
11 Mar 14 157.8 lb Up Reasonably Well
09 Mar 14 155.7 lb Down Reasonably Well
07 Mar 14 155.9 lb Down Reasonably Well
06 Mar 14 156.8 lb Up Reasonably Well
05 Mar 14 156.0 lb Down Reasonably Well
04 Mar 14 156.8 lb Down Reasonably Well
03 Mar 14 157.2 lb Up Reasonably Well
27 Feb 14 156.4 lb Down Reasonably Well
26 Feb 14 157.0 lb Down 100%
25 Feb 14 157.2 lb Down 100%
24 Feb 14 158.1 lb Up Reasonably Well
23 Feb 14 158.0 lb Up Reasonably Well
21 Feb 14 157.2 lb Down Reasonably Well
20 Feb 14 157.5 lb Down Reasonably Well
19 Feb 14 158.9 lb Down 100%
18 Feb 14 159.0 lb Up 100%
17 Feb 14 158.5 lb Down Reasonably Well
15 Feb 14 159.0 lb Up Reasonably Well
14 Feb 14 158.0 lb Down 100%
13 Feb 14 158.2 lb Down 100%
12 Feb 14 158.9 lb Up Reasonably Well
11 Feb 14 158.5 lb Down Reasonably Well
09 Feb 14 158.8 lb Down Reasonably Well
08 Feb 14 158.9 lb Up Reasonably Well
07 Feb 14 158.4 lb Down Reasonably Well
06 Feb 14 158.9 lb Down Reasonably Well
05 Feb 14 159.0 lb Down Reasonably Well
03 Feb 14 160.0 lb Up Reasonably Well
01 Feb 14 157.8 lb Down Reasonably Well
30 Jan 14 159.0 lb Up Reasonably Well
24 Jan 14 157.6 lb Down Reasonably Well
22 Jan 14 158.8 lb Steady Reasonably Well
20 Jan 14 158.8 lb Steady Reasonably Well
19 Jan 14 158.8 lb Steady Reasonably Well
17 Jan 14 158.8 lb Up Reasonably Well
15 Jan 14 158.5 lb Up Reasonably Well
13 Jan 14 158.3 lb Down Reasonably Well
12 Jan 14 159.0 lb Down Reasonably Well
10 Jan 14 160.0 lb Up Reasonably Well
08 Jan 14 158.5 lb Down Reasonably Well
06 Jan 14 158.6 lb Down Reasonably Well
03 Jan 14 159.7 lb Down Reasonably Well
02 Jan 14 162.8 lb Up Reasonably Well
01 Jan 14 162.5 lb Down Reasonably Well
30 Dec 13 164.0 lb Up Reasonably Well
20 Dec 13 157.0 lb Steady Reasonably Well
13 Dec 13 157.0 lb Down Reasonably Well
11 Dec 13 158.0 lb Up Reasonably Well
06 Dec 13 157.5 lb Up Reasonably Well
08 Nov 13 157.2 lb Down Reasonably Well
06 Nov 13 157.4 lb Down Reasonably Well
05 Nov 13 158.5 lb Up Reasonably Well
04 Nov 13 157.5 lb Down Reasonably Well
01 Nov 13 159.5 lb Steady Reasonably Well
28 Oct 13 159.5 lb Up Reasonably Well
22 Oct 13 159.0 lb Up Reasonably Well
21 Sep 13 158.0 lb Steady Reasonably Well
16 Sep 13 158.0 lb Down Reasonably Well
02 Sep 13 158.9 lb Down Reasonably Well
28 Aug 13 159.4 lb Up Reasonably Well
23 Aug 13 158.0 lb Up Reasonably Well
09 Aug 13 155.0 lb Down Reasonably Well
07 Aug 13 155.4 lb Up Reasonably Well
16 Jul 13 152.6 lb Down Reasonably Well
11 Jul 13 153.7 lb Up Reasonably Well
10 Jul 13 152.9 lb Down Reasonably Well
09 Jul 13 154.0 lb Up Reasonably Well
08 Jul 13 153.6 lb Down Reasonably Well
03 Jul 13 155.8 lb Down Reasonably Well
02 Jul 13 157.0 lb Down Reasonably Well
01 Jul 13 157.3 lb Up Reasonably Well
28 Jun 13 157.2 lb Down Reasonably Well
26 Jun 13 158.3 lb Down Reasonably Well
21 Jun 13 158.6 lb Down Reasonably Well
19 Jun 13 158.9 lb Down Reasonably Well
17 Jun 13 160.2 lb Up Reasonably Well
12 Jun 13 158.6 lb Down Reasonably Well
06 Jun 13 159.5 lb Up Reasonably Well
21 May 13 158.5 lb Up Reasonably Well
15 May 13 157.5 lb Down Reasonably Well
13 May 13 160.1 lb Up Reasonably Well
08 May 13 159.2 lb Down Reasonably Well
30 Apr 13 159.5 lb Up Reasonably Well
24 Apr 13 158.7 lb Up Reasonably Well
17 Apr 13 158.2 lb Down Reasonably Well
15 Apr 13 159.0 lb Up Reasonably Well
03 Apr 13 158.6 lb Up Reasonably Well
29 Mar 13 158.2 lb Up Reasonably Well
27 Mar 13 156.8 lb Down Reasonably Well
25 Mar 13 158.8 lb Up Reasonably Well
20 Mar 13 158.5 lb Up Reasonably Well
19 Mar 13 157.6 lb Down 100%
13 Mar 13 159.5 lb Up Reasonably Well
11 Mar 13 159.0 lb Up Reasonably Well
08 Mar 13 158.8 lb Up Reasonably Well
04 Mar 13 158.6 lb Down Reasonably Well
27 Feb 13 159.5 lb Down Reasonably Well
22 Feb 13 161.8 lb Up Reasonably Well
15 Feb 13 160.5 lb Steady Reasonably Well
09 Feb 13 160.5 lb Down Reasonably Well
07 Feb 13 162.5 lb Up Reasonably Well
02 Feb 13 162.0 lb Steady Reasonably Well
31 Jan 13 162.0 lb Down Reasonably Well
28 Jan 13 162.8 lb Up Reasonably Well
24 Jan 13 161.8 lb Down 100%
19 Jan 13 163.0 lb Down Reasonably Well
17 Jan 13 163.5 lb Down Reasonably Well
16 Jan 13 164.1 lb Up Reasonably Well
14 Jan 13 163.5 lb Up Reasonably Well
10 Jan 13 161.6 lb Down 100%
09 Jan 13 163.4 lb Down Reasonably Well
08 Jan 13 164.5 lb Up Reasonably Well
06 Jan 13 163.6 lb Down Reasonably Well
04 Jan 13 164.0 lb Down Reasonably Well
03 Jan 13 164.5 lb Down Reasonably Well
02 Jan 13 165.4 lb Down Reasonably Well
01 Jan 13 166.0 lb Steady Reasonably Well
31 Dec 12 166.0 lb Steady Reasonably Well
29 Dec 12 166.0 lb Steady Reasonably Well
28 Dec 12 166.0 lb Up Reasonably Well
14 Dec 12 162.8 lb Down Reasonably Well
03 Dec 12 163.8 lb Up Reasonably Well
08 Nov 12 161.6 lb Up Reasonably Well
25 Oct 12 160.2 lb Down Reasonably Well
12 Oct 12 161.2 lb Up Reasonably Well
04 Oct 12 160.1 lb Down Reasonably Well
02 Oct 12 160.4 lb Down Reasonably Well
01 Oct 12 161.2 lb Up Reasonably Well
19 Sep 12 160.9 lb Down Reasonably Well
18 Sep 12 161.0 lb Up Reasonably Well
15 Sep 12 160.5 lb Steady Reasonably Well
13 Sep 12 160.5 lb Up Reasonably Well
11 Sep 12 160.4 lb Up Reasonably Well
10 Sep 12 157.5 lb Down Reasonably Well
06 Sep 12 161.0 lb Up Reasonably Well
04 Sep 12 159.5 lb Down Reasonably Well
28 Aug 12 159.9 lb Up Reasonably Well
27 Aug 12 159.0 lb Down Reasonably Well
23 Aug 12 160.1 lb Up Reasonably Well
21 Aug 12 159.8 lb Up Reasonably Well
20 Aug 12 159.6 lb Down Reasonably Well
14 Aug 12 160.5 lb Up Reasonably Well
13 Aug 12 158.6 lb Down Reasonably Well
10 Aug 12 161.0 lb Up Reasonably Well
09 Aug 12 160.1 lb Up Reasonably Well
08 Aug 12 159.8 lb Down Reasonably Well
07 Aug 12 160.5 lb Up Reasonably Well
06 Aug 12 160.1 lb Down Reasonably Well
04 Aug 12 161.4 lb Up Reasonably Well
31 Jul 12 159.9 lb Down Reasonably Well
Phase 1: Fat Shredder:
30 Jul 12 160.1 lb Down Reasonably Well
27 Jul 12 161.8 lb Down Reasonably Well
25 Jul 12 163.0 lb Up Reasonably Well
24 Jul 12 162.4 lb Up Reasonably Well
20 Jul 12 161.4 lb Up Reasonably Well
18 Jul 12 161.1 lb Down Reasonably Well
17 Jul 12 162.2 lb Down Reasonably Well
16 Jul 12 163.4 lb Up Reasonably Well
15 Jul 12 162.4 lb Steady Reasonably Well
12 Jul 12 162.4 lb Steady Reasonably Well
11 Jul 12 162.4 lb Up Reasonably Well
10 Jul 12 161.4 lb Down Reasonably Well
09 Jul 12 163.0 lb Up Reasonably Well
07 Jul 12 160.1 lb Down Reasonably Well
02 Jul 12 161.4 lb Down Reasonably Well
27 Jun 12 163.0 lb Up Reasonably Well
26 Jun 12 161.8 lb Down Reasonably Well
24 Jun 12 164.0 lb Up Reasonably Well
16 Jun 12 161.0 lb Down Reasonably Well
12 Jun 12 164.0 lb Down Reasonably Well
11 Jun 12 164.5 lb Down Reasonably Well
04 Jun 12 165.0 lb Down Reasonably Well
27 May 12 167.1 lb Up Reasonably Well
14 May 12 163.5 lb Up Reasonably Well
06 May 12 162.8 lb Up Reasonably Well
30 Apr 12 162.5 lb Down Reasonably Well
28 Apr 12 164.6 lb Up Reasonably Well
22 Apr 12 164.5 lb Down Reasonably Well
02 Apr 12 165.0 lb Steady Reasonably Well
01 Apr 12 165.0 lb Down Reasonably Well
18 Mar 12 165.3 lb Down Reasonably Well
05 Mar 12 167.0 lb Up Reasonably Well
03 Mar 12 166.0 lb Down Reasonably Well
28 Feb 12 166.4 lb Up Reasonably Well
18 Feb 12 166.0 lb Steady Reasonably Well
16 Feb 12 166.0 lb Steady Reasonably Well
13 Feb 12 166.0 lb Down Reasonably Well
12 Feb 12 166.1 lb Up Reasonably Well
05 Feb 12 165.5 lb Down Reasonably Well
01 Feb 12 165.9 lb Down Reasonably Well
31 Jan 12 166.0 lb Up Reasonably Well
30 Jan 12 165.4 lb Down Reasonably Well
27 Jan 12 167.9 lb Up Reasonably Well
26 Jan 12 167.4 lb Down Reasonably Well
25 Jan 12 167.7 lb Down Reasonably Well
24 Jan 12 168.6 lb Down Reasonably Well
23 Jan 12 168.7 lb Up Reasonably Well
20 Jan 12 166.4 lb Up Reasonably Well
13 Jan 12 166.0 lb Down Reasonably Well
12 Jan 12 166.2 lb Up Reasonably Well
11 Jan 12 165.8 lb Down Reasonably Well
Phase 2: Energy Booster:
05 Jan 12 188.0 lb Up Not Applicable


Diet: Brand0n's own diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 164.0 lb
30 Dec 11 166.7 lb Up Reasonably Well
22 Dec 11 166.2 lb Up Reasonably Well
21 Dec 11 165.4 lb Steady Reasonably Well
20 Dec 11 165.4 lb Up Reasonably Well
18 Dec 11 165.2 lb Down Reasonably Well
17 Dec 11 165.9 lb Down Reasonably Well
15 Dec 11 166.7 lb Up Reasonably Well
13 Dec 11 166.0 lb Up Reasonably Well
08 Dec 11 165.7 lb Up Reasonably Well
29 Nov 11 164.2 lb Up Reasonably Well
28 Nov 11 163.6 lb Up Reasonably Well
15 Nov 11 161.5 lb Down Reasonably Well
14 Nov 11 162.0 lb Down Reasonably Well
07 Nov 11 162.3 lb Down Reasonably Well
04 Nov 11 162.6 lb Down Reasonably Well
03 Nov 11 162.7 lb Up Reasonably Well
01 Nov 11 162.5 lb Steady Reasonably Well
31 Oct 11 162.5 lb Up Reasonably Well
25 Oct 11 161.5 lb Steady Reasonably Well
23 Oct 11 161.5 lb Down Reasonably Well
20 Oct 11 162.0 lb Up Reasonably Well
17 Oct 11 161.0 lb Up Reasonably Well
10 Oct 11 160.6 lb Down Reasonably Well
05 Oct 11 161.3 lb Down Reasonably Well
04 Oct 11 161.6 lb Up Reasonably Well
03 Oct 11 161.1 lb Down Reasonably Well
29 Sep 11 161.4 lb Up Reasonably Well
27 Sep 11 160.4 lb Down Reasonably Well
21 Sep 11 162.0 lb Up Reasonably Well
20 Sep 11 161.6 lb Up Reasonably Well
12 Sep 11 161.4 lb Down Reasonably Well
10 Sep 11 161.5 lb Up Reasonably Well
09 Sep 11 160.5 lb Down Reasonably Well
05 Sep 11 162.3 lb Up Reasonably Well
31 Aug 11 162.1 lb Up Reasonably Well
29 Aug 11 160.0 lb Up Reasonably Well
27 Aug 11 159.5 lb Down Reasonably Well
26 Aug 11 161.5 lb Down Reasonably Well
25 Aug 11 162.3 lb Up Reasonably Well
24 Aug 11 162.1 lb Down Reasonably Well
22 Aug 11 162.2 lb Up Reasonably Well
19 Aug 11 162.1 lb Down Reasonably Well
18 Aug 11 162.7 lb Steady Reasonably Well
17 Aug 11 162.7 lb Down Reasonably Well
16 Aug 11 163.5 lb Up Reasonably Well
15 Aug 11 163.4 lb Up Reasonably Well
10 Aug 11 162.5 lb Up Reasonably Well
09 Aug 11 162.4 lb Up Reasonably Well
08 Aug 11 162.1 lb Up Reasonably Well
05 Aug 11 160.5 lb Down Reasonably Well
04 Aug 11 162.4 lb Down Reasonably Well
03 Aug 11 164.0 lb Up Not Applicable


Diet: P90X - Nutrition Plan
Date Weight How closely followed?
Goal: 166.0 lb
Start: 164.0 lb
Phase 3: Endurance Maximizer:
02 Aug 11 162.8 lb Up Reasonably Well
01 Aug 11 160.7 lb Down Reasonably Well
28 Jul 11 161.7 lb Up Reasonably Well
21 Jul 11 160.6 lb Down Reasonably Well
18 Jul 11 161.0 lb Up Reasonably Well
14 Jul 11 160.4 lb Down Reasonably Well
13 Jul 11 160.7 lb Down Reasonably Well
12 Jul 11 161.4 lb Up Reasonably Well
11 Jul 11 160.1 lb Down Reasonably Well
10 Jul 11 161.1 lb Down Reasonably Well
09 Jul 11 162.0 lb Down Reasonably Well
08 Jul 11 163.0 lb Up Reasonably Well
06 Jul 11 162.0 lb Up Reasonably Well
04 Jul 11 160.6 lb Down Reasonably Well
02 Jul 11 161.3 lb Up Reasonably Well
29 Jun 11 161.0 lb Up Reasonably Well
28 Jun 11 160.8 lb Up Reasonably Well
25 Jun 11 158.3 lb Down Reasonably Well
24 Jun 11 158.8 lb Down Reasonably Well
23 Jun 11 159.0 lb Up Reasonably Well
20 Jun 11 158.9 lb Up Reasonably Well
18 Jun 11 158.3 lb Down Reasonably Well
16 Jun 11 159.1 lb Down Reasonably Well
14 Jun 11 159.5 lb Up Reasonably Well
13 Jun 11 158.8 lb Down Reasonably Well
12 Jun 11 158.9 lb Up Reasonably Well
11 Jun 11 158.8 lb Down Reasonably Well
09 Jun 11 160.0 lb Steady Reasonably Well
08 Jun 11 160.0 lb Down Reasonably Well
05 Jun 11 160.1 lb Up Reasonably Well
04 Jun 11 159.0 lb Up Reasonably Well
03 Jun 11 158.0 lb Down Reasonably Well
01 Jun 11 158.5 lb Down Reasonably Well
31 May 11 158.6 lb Down Reasonably Well
30 May 11 158.8 lb Up Reasonably Well
29 May 11 157.8 lb Down Reasonably Well
28 May 11 158.8 lb Down Reasonably Well
27 May 11 160.0 lb Up Reasonably Well
26 May 11 159.0 lb Up Reasonably Well
25 May 11 158.0 lb Up Reasonably Well
24 May 11 157.5 lb Up Reasonably Well
23 May 11 156.8 lb Down Reasonably Well
22 May 11 158.0 lb Down Reasonably Well
21 May 11 158.8 lb Down Reasonably Well
20 May 11 159.7 lb Up Reasonably Well
19 May 11 159.5 lb Up Reasonably Well
17 May 11 159.0 lb Up Reasonably Well
15 May 11 158.8 lb Up Reasonably Well
12 May 11 158.5 lb Down Reasonably Well
10 May 11 159.5 lb Up Reasonably Well
07 May 11 158.7 lb Down Reasonably Well
06 May 11 158.9 lb Up Reasonably Well
05 May 11 158.2 lb Down Reasonably Well
04 May 11 160.0 lb Steady Reasonably Well
25 Apr 11 160.0 lb Steady Reasonably Well
23 Apr 11 160.0 lb Up Reasonably Well
21 Apr 11 159.6 lb Down Reasonably Well
20 Apr 11 159.7 lb Up Reasonably Well
19 Apr 11 159.3 lb Up Reasonably Well
18 Apr 11 159.0 lb Down Reasonably Well
16 Apr 11 159.3 lb Down Reasonably Well
14 Apr 11 160.5 lb Down Reasonably Well
13 Apr 11 161.5 lb Up Reasonably Well
12 Apr 11 161.0 lb Steady Reasonably Well
10 Apr 11 161.0 lb Steady Reasonably Well
09 Apr 11 161.0 lb Up Reasonably Well
07 Apr 11 159.3 lb Down Reasonably Well
06 Apr 11 160.0 lb Down Reasonably Well
05 Apr 11 161.3 lb Up Reasonably Well
04 Apr 11 160.6 lb Down Reasonably Well
02 Apr 11 161.2 lb Down Reasonably Well
01 Apr 11 161.6 lb Up Reasonably Well
31 Mar 11 161.4 lb Down Reasonably Well
30 Mar 11 162.0 lb Up Reasonably Well
29 Mar 11 161.4 lb Steady Reasonably Well
28 Mar 11 161.4 lb Down Reasonably Well
27 Mar 11 161.8 lb Steady Reasonably Well
26 Mar 11 161.8 lb Down Reasonably Well
25 Mar 11 162.6 lb Down Reasonably Well
24 Mar 11 163.1 lb Up Reasonably Well
23 Mar 11 162.8 lb Down Reasonably Well
22 Mar 11 163.1 lb Down Reasonably Well
21 Mar 11 163.6 lb Up Reasonably Well
20 Mar 11 162.6 lb Down Reasonably Well
19 Mar 11 163.3 lb Up Reasonably Well
18 Mar 11 162.4 lb Down Reasonably Well
17 Mar 11 163.8 lb Up Reasonably Well
16 Mar 11 163.2 lb Down Reasonably Well


Diet: Brand0n's own diet
Date Weight How closely followed?
Goal: 166.0 lb
Start: 188.0 lb
15 Mar 11 163.6 lb Up Reasonably Well
14 Mar 11 163.0 lb Down Reasonably Well
13 Mar 11 164.0 lb Up Reasonably Well
12 Mar 11 163.0 lb Steady Reasonably Well
11 Mar 11 163.0 lb Up Reasonably Well
10 Mar 11 160.3 lb Down Reasonably Well
07 Mar 11 163.4 lb Down Reasonably Well
02 Mar 11 163.7 lb Up Reasonably Well
01 Mar 11 163.2 lb Down Reasonably Well
28 Feb 11 163.4 lb Down Reasonably Well
22 Feb 11 165.0 lb Down Reasonably Well
21 Feb 11 166.0 lb Up Reasonably Well
18 Feb 11 165.5 lb Down Reasonably Well
17 Feb 11 165.6 lb Up Reasonably Well
15 Feb 11 165.4 lb Up Reasonably Well
14 Feb 11 163.5 lb Down Reasonably Well
10 Feb 11 164.1 lb Down Reasonably Well
09 Feb 11 166.1 lb Up Reasonably Well
05 Feb 11 164.4 lb Down Reasonably Well
31 Jan 11 165.8 lb Down Reasonably Well
27 Jan 11 166.9 lb Down Reasonably Well
26 Jan 11 168.2 lb Down Reasonably Well
25 Jan 11 169.2 lb Down Reasonably Well
22 Jan 11 169.6 lb Up Reasonably Well
17 Jan 11 168.2 lb Down Reasonably Well
14 Jan 11 168.5 lb Up Reasonably Well
13 Jan 11 168.2 lb Steady Reasonably Well
11 Jan 11 168.2 lb Steady Reasonably Well
09 Jan 11 168.2 lb Down Reasonably Well
08 Jan 11 169.1 lb Down Reasonably Well
06 Jan 11 169.2 lb Down Reasonably Well
05 Jan 11 170.4 lb Up Reasonably Well
04 Jan 11 170.1 lb Down Reasonably Well
03 Jan 11 170.4 lb Up Reasonably Well
31 Dec 10 168.9 lb Down Reasonably Well
29 Dec 10 169.6 lb Up Reasonably Well
28 Dec 10 168.0 lb Steady Reasonably Well
24 Dec 10 168.0 lb Down Reasonably Well
22 Dec 10 168.1 lb Down Reasonably Well
20 Dec 10 169.9 lb Up Reasonably Well
18 Dec 10 166.7 lb Down Reasonably Well
16 Dec 10 167.7 lb Down Reasonably Well
13 Dec 10 168.4 lb Up Reasonably Well
12 Dec 10 168.3 lb Up Reasonably Well
11 Dec 10 166.7 lb Down Reasonably Well
10 Dec 10 167.4 lb Steady Reasonably Well
08 Dec 10 167.4 lb Down Reasonably Well
07 Dec 10 167.8 lb Down Reasonably Well
06 Dec 10 168.4 lb Down Reasonably Well
05 Dec 10 168.5 lb Up Reasonably Well
04 Dec 10 168.0 lb Up Reasonably Well
02 Dec 10 167.7 lb Down Reasonably Well
30 Nov 10 169.6 lb Down Reasonably Well
29 Nov 10 170.1 lb Down Reasonably Well
28 Nov 10 170.4 lb Up Reasonably Well
27 Nov 10 170.3 lb Down Reasonably Well
26 Nov 10 171.0 lb Up Reasonably Well
25 Nov 10 169.3 lb Up Reasonably Well
24 Nov 10 168.7 lb Down Reasonably Well
23 Nov 10 169.1 lb Down Reasonably Well
22 Nov 10 170.7 lb Up Reasonably Well
21 Nov 10 170.0 lb Up Reasonably Well
20 Nov 10 169.8 lb Down Reasonably Well
19 Nov 10 170.5 lb Down Reasonably Well
18 Nov 10 170.7 lb Up Reasonably Well
13 Nov 10 169.0 lb Up Reasonably Well
11 Nov 10 168.7 lb Steady Reasonably Well
10 Nov 10 168.7 lb Down Reasonably Well
09 Nov 10 168.8 lb Down Reasonably Well
08 Nov 10 169.0 lb Down Reasonably Well
07 Nov 10 169.8 lb Up Reasonably Well
06 Nov 10 167.4 lb Down Reasonably Well
05 Nov 10 168.1 lb Down Reasonably Well
03 Nov 10 169.9 lb Up Reasonably Well
31 Oct 10 169.4 lb Down Reasonably Well
29 Oct 10 169.5 lb Down Reasonably Well
28 Oct 10 170.1 lb Down Reasonably Well
26 Oct 10 170.5 lb Steady Reasonably Well
20 Oct 10 170.5 lb Down Reasonably Well
19 Oct 10 170.8 lb Up Reasonably Well
02 Oct 10 164.6 lb Down Reasonably Well
30 Sep 10 168.0 lb Down Reasonably Well
26 Sep 10 169.0 lb Up Reasonably Well
25 Sep 10 167.0 lb Down Reasonably Well
23 Sep 10 169.0 lb Up Reasonably Well
22 Sep 10 167.8 lb Down Reasonably Well
17 Sep 10 167.9 lb Down Reasonably Well
15 Sep 10 169.6 lb Down Reasonably Well
14 Sep 10 170.0 lb Up Reasonably Well
13 Sep 10 169.0 lb Steady Reasonably Well
10 Sep 10 169.0 lb Down Reasonably Well
08 Sep 10 169.5 lb Up Reasonably Well
07 Sep 10 169.0 lb Down Reasonably Well
06 Sep 10 170.0 lb Up Reasonably Well
04 Sep 10 169.0 lb Down Reasonably Well
03 Sep 10 170.5 lb Up Reasonably Well
01 Sep 10 167.3 lb Down Reasonably Well
31 Aug 10 171.5 lb Up Poorly
30 Aug 10 170.0 lb Up Reasonably Well
28 Aug 10 167.8 lb Down 100%
27 Aug 10 170.8 lb Down Reasonably Well
26 Aug 10 171.0 lb Up Reasonably Well
25 Aug 10 170.6 lb Down 100%
24 Aug 10 172.0 lb Up Reasonably Well
21 Aug 10 169.0 lb Down Reasonably Well
19 Aug 10 171.0 lb Down Reasonably Well
17 Aug 10 171.3 lb Down Reasonably Well
16 Aug 10 172.0 lb Down 100%
15 Aug 10 173.0 lb Up Reasonably Well
13 Aug 10 171.8 lb Down Reasonably Well
11 Aug 10 172.7 lb Down Reasonably Well
10 Aug 10 173.0 lb Up Poorly
09 Aug 10 171.0 lb Down Reasonably Well
07 Aug 10 171.5 lb Down Reasonably Well
06 Aug 10 173.0 lb Up Reasonably Well
04 Aug 10 172.5 lb Down Reasonably Well
03 Aug 10 173.0 lb Down Reasonably Well
02 Aug 10 174.0 lb Up Poorly
24 Jul 10 171.5 lb Down Poorly
23 Jul 10 172.0 lb Steady Poorly
22 Jul 10 172.0 lb Steady 100%
21 Jul 10 172.0 lb Down 100%
20 Jul 10 173.0 lb Steady 100%
19 Jul 10 173.0 lb Up Poorly
16 Jul 10 170.3 lb Down 100%
15 Jul 10 172.0 lb Down 100%
14 Jul 10 172.5 lb Down 100%
13 Jul 10 174.0 lb Up Reasonably Well
12 Jul 10 173.0 lb Up 100%
10 Jul 10 170.1 lb Down 100%
08 Jul 10 173.6 lb Down 100%
05 Jul 10 174.0 lb Down 100%
04 Jul 10 175.0 lb Up 100%
03 Jul 10 173.5 lb Down 100%
01 Jul 10 175.4 lb Up Reasonably Well
30 Jun 10 174.9 lb Down 100%
29 Jun 10 175.8 lb Up 100%
24 Jun 10 175.0 lb Up 100%
23 Jun 10 173.9 lb Down 100%
22 Jun 10 176.3 lb Down 100%
21 Jun 10 176.5 lb Up 100%
20 Jun 10 174.7 lb Down 100%
17 Jun 10 175.5 lb Up 100%
16 Jun 10 175.1 lb Down 100%
15 Jun 10 176.3 lb Down 100%
14 Jun 10 176.8 lb Down 100%
10 Jun 10 177.1 lb Up 100%
09 Jun 10 176.8 lb Steady 100%
08 Jun 10 176.8 lb Down Reasonably Well
07 Jun 10 178.5 lb Up Reasonably Well
06 Jun 10 177.2 lb Up 100%
05 Jun 10 177.1 lb Down Reasonably Well
03 Jun 10 177.9 lb Down Reasonably Well
02 Jun 10 179.6 lb Up 100%
01 Jun 10 178.7 lb Down Not Applicable
16 Mar 10 185.0 lb Down Reasonably Well
09 Jan 10 187.0 lb Down Reasonably Well
21 Dec 09 188.0 lb Start Poorly

Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

DrBHenderson's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

MilicaT recorded a Weigh In at 147.7 lb.
Deb_N supported wholefoodnut's Journal Entry.
Athaki recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mattbuckle recorded a Weigh In at 211.4 lb.
rubberducko recorded a Journal Entry and a Weigh In at 166.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.7 lb.
bandando updated their Food Diary.