Weigh In record (no journal entry) for 28 July 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2503 kcal
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Fat: 69.00g | Prot: 177.50g | Carb: 372.00g.
Breakfast: Earthbound Farm Organic Baby Romaine, Nature's Harvest Light Multigrain Bread, All Whites 100% Liquid Egg Whites. Lunch: Quest Pumpkin Pie Protein Bar, Quaker Buttered Popcorn Rice Cake. Dinner: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Ranch Broccoli, Quest Mint Chocolate Chunk. Snacks/Other: Quest Mint Chocolate Chunk, Fiber One Chewy Bars - Oats & Peanut Butter, Quest Pumpkin Pie Protein Bar, Quaker Buttered Popcorn Rice Cake. more...
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3536 kcal
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Activities & Exercise:
750 - 1 hour and 32 minutes, Max 30: Max Sweat + Sweat Intervals - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 4 hours and 11 minutes, Desk Work - 10 hours. more...
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gaining 0.8 lb a week
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DrBHenderson's weight history
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