DrBHenderson's Journal, 12 January 2016

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 27.07g | Prot: 69.03g | Carb: 297.44g.   Breakfast: Western Bagel Everything Bagel. Lunch: Publix Plain Bagel, Van's Peanut Butter Chocolate Gluten Free Snack Bars. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Publix Plain Bagel, Cinnamon Raisin Bagels, Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream. more...

2881 kcal

Activities & Exercise: Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...