DrBHenderson's Journal, 29 May 2017

159.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 46.80g | Prot: 40.10g | Carb: 141.50g.   Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Blue Diamond Vanilla Almond Cashew Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Snack Cashew Trail Mix Bar. more...

3040 kcal

Activities & Exercise: 16.5k row - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 5 hours and 33 minutes, Desk Work - 10 hours. more...