DrBHenderson's Journal, 24 June 2010

175.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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804 kcal

Fat: 15.12g | Prot: 31.41g | Carb: 132.87g.   Breakfast: yoplait light thick cinnamon, yoplait light white chocolate, yoplait light key lime pie. Lunch: extra virgin olive oil, kroger lite cherry cheesecake yogurt, light thick and creamy french vanilla yoplait, 1 cup white rice. more...

2282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...