DrBHenderson's Journal, 13 May 2014

155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 57.43g | Prot: 173.55g | Carb: 295.07g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Blueberries. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

3176 kcal

Activities & Exercise: Scullin 1X - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...