Weigh In record (no journal entry) for 01 November 2013
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2220 kcal
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Fat: 32.38g | Prot: 169.98g | Carb: 327.07g.
Breakfast: Weight Watchers Light String Cheese, Bananas. Lunch: Lucerne Light String Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Sue Bee Honey. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Broccoli Flower Clusters, Lucerne Light String Cheese, Philadelphia Fat Free Cream Cheese, Safeway Plain Bagels, Lucerne Light String Cheese, Safeway Kitchens 100% Whole Wheat English Muffins. more...
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2682 kcal
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Activities & Exercise:
12K Technical row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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steady weight
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Other Related Links
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DrBHenderson's weight history
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