Weigh In record (no journal entry) for 16 February 2016
|
161.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
2343 kcal
|
Fat: 47.16g | Prot: 170.72g | Carb: 372.33g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Thomas' Light English Muffin, Publix Plain Bagel. Lunch: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Green Peas, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin. Snacks/Other: Open Nature Vanilla Greek Yogurt, Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
3017 kcal
|
Activities & Exercise:
Regen / SS erging - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|