DrBHenderson's Journal, 12 July 2011

161.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 44.01g | Prot: 69.29g | Carb: 264.27g.   Breakfast: sugar free syrup, oats 100%. Lunch: spinach, quaker chewy. Dinner: snickers marathon protein. Snacks/Other: quaker chewy, cooked white rice. more...

2298 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...