|
First Max Interval workout in Insanity this morning.....Wow....tough stuff.
|
168.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
2228 kcal
|
Fat: 73.69g | Prot: 242.71g | Carb: 145.74g.
Breakfast: skim milk, kashi go lean crunchy protein fiber, EAS whey protein, slim fast mix. Lunch: tomato bisque, chicken breast. Dinner: garlic bread, tomato bisque, chicken breast. Snacks/Other: Special K protein bar almond. more...
|
|
2626 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Music playing - 2 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|