Weigh In record (no journal entry) for 22 January 2016
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160.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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450 kcal
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Fat: 8.50g | Prot: 11.00g | Carb: 92.00g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes, Corazonas Mini Oatmeal Squares, Kashi Fruit & Grain Bars - Dark Chocolate Coconut. more...
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gaining 4.2 lb a week
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DrBHenderson's weight history
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