DrBHenderson's Journal, 06 July 2011

162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 45.72g | Prot: 122.46g | Carb: 200.49g.   Breakfast: kroger carbmaster yogurt, quaker chewy. Lunch: quaker chewy, vegetable beef healthy request. Dinner: spinach, ham kroger, lo carb tortilla. Snacks/Other: kroger carbmaster yogurt, quaker chewy. more...

3054 kcal

Activities & Exercise: Asylum: Vertical Plyo - 50 minutes, Insanity: Insane Abs - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...