DrBHenderson's Journal, 07 September 2010

169.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 43.98g | Prot: 83.07g | Carb: 320.23g.   Breakfast: yoplait whips, light and fit thick and creamy yogurt yoplait. Lunch: apple, nutella, plain bagel. Dinner: brown rice, lamb man. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...