Weigh In record (no journal entry) for 01 August 2017
|
153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1791 kcal
|
Fat: 34.02g | Prot: 86.14g | Carb: 343.05g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel. Dinner: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
|
|
3024 kcal
|
Activities & Exercise:
1 mile cool down run - 9 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Desk Work - 10 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|