DrBHenderson's Journal, 05 October 2017

151.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 76.15g | Prot: 108.22g | Carb: 280.96g.   Breakfast: BSN Syntha-6 Protein Crisp. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. Dinner: Italian Bread, Cooked Salmon, Yard House Tomato Bisque (Cup). Snacks/Other: Sabra Classic Hummus, Jason's Deli Fresh Fruit Plate (No Dip), Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3293 kcal

Activities & Exercise: 12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...