DrBHenderson's Journal, 06 March 2014

156.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 62.49g | Prot: 96.65g | Carb: 231.19g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Mexican Rice, Refried Beans. Snacks/Other: Quest Double Chocolate Chunk. more...

3082 kcal

Activities & Exercise: Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Desk Work - 11 hours. more...