DrBHenderson's Journal, 24 July 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1041 kcal

Fat: 32.02g | Prot: 32.16g | Carb: 160.66g.   Breakfast: 2% milk, cinnamon toast crunch. more...

3256 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...