DrBHenderson's Journal, 05 July 2010

174.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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2102 kcal

Fat: 74.68g | Prot: 82.31g | Carb: 208.96g.   Breakfast: skim milk, special K almond. Dinner: extra stout, grilled cheese sandwich, potato chips. Snacks/Other: multivitamin. more...

2820 kcal

Activities & Exercise: Running - 8/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...