DrBHenderson's Journal, 21 April 2014

154.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 20.85g | Prot: 126.58g | Carb: 221.27g.   Breakfast: Braum's CarbWatch Light Wheat Bread, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel. Lunch: Spinach, GFS Deli Turkey Breast, nature's harvest nature's harvest multigrain bread. Snacks/Other: Spinach, Boar's Head Black Forest Deli Ham, Stroehmann 100% Whole Wheat Bread. more...

2771 kcal

Activities & Exercise: Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...