DrBHenderson's Journal, 03 July 2010

173.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

---

1770 kcal

Fat: 11.17g | Prot: 77.81g | Carb: 339.44g.   Breakfast: dannon light and fit, skim milk, special K almond. Lunch: hummus, plain bagel. Dinner: sushi. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...