Weigh In record (no journal entry) for 13 September 2017
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1931 kcal
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Fat: 60.76g | Prot: 105.46g | Carb: 303.23g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Zucchini, Lettuce, Penne, Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Campbell's Chicken Won Ton Soup, Campbell's Healthy Request Chicken Noodle Soup. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2909 kcal
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Activities & Exercise:
15.1k row - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 5 hours and 51 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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DrBHenderson's weight history
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