Weigh In record (no journal entry) for 16 July 2017
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2940 kcal
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Activities & Exercise:
8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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DrBHenderson's weight history
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