DrBHenderson's Journal, 31 December 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 69.00g | Prot: 96.75g | Carb: 176.25g.   Breakfast: special k protein meal bar, p90x bar. Lunch: taylor farms. Snacks/Other: shakeology, p90x bar. more...

3148 kcal

Activities & Exercise: Asylum: Vertical Plyo + core attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...