DrBHenderson's Journal, 10 November 2014

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 16.00g | Prot: 40.00g | Carb: 87.00g.   Breakfast: Gu Energy Gel, Clif Bar Builder's Bar - Chocolate Chip. more...

3205 kcal

Activities & Exercise: 20K erg - 1 hour and 48 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Desk Work - 10 hours. more...