DrBHenderson's Journal, 30 April 2012

162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 57.81g | Prot: 140.37g | Carb: 238.37g.   Breakfast: Honey Greek Yogurt, Carbmaster Peach Yogurt. Lunch: Veggie Burgers, Chewy Trail Mix Bars. Dinner: Amplified Wheybolic Extreme 60, Shakeology - Chocolate. Snacks/Other: Bistro Selections Thai Style Chicken & Rice Noodles, Oikos Organic Vanilla Greek Yogurt, Chewy Trail Mix Bars, 90 calorie fiber one. more...

3003 kcal

Activities & Exercise: asylum: speed & agility + cardio abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...