DrBHenderson's Journal, 02 August 2010

174.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2420 kcal

Fat: 61.20g | Prot: 102.72g | Carb: 357.86g.   Breakfast: special K fruit crisps, slim fast creamy. Lunch: fiber one bar, activia light vanilla, Healthy choice lobster ravioli. Dinner: pot stickers, sushi. Snacks/Other: samosa. more...

2641 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...