DrBHenderson's Journal, 06 April 2016

153.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 43.10g | Prot: 118.86g | Carb: 440.51g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cranberry Almond Bar. Lunch: VitaFiber - Vanilla Shakeology Protein Balls. Dinner: Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Atkins Snack Cranberry Almond Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2759 kcal

Activities & Exercise: Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...