DrBHenderson's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
154.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:
1772 kcal Fat: 37.00g | Prot: 129.60g | Carb: 287.40g.   Breakfast: McDonald's Egg White Delight McMuffin, Quest Strawberry Cheesecake Protein Bar. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Jamba Juice Strawberries Wild Light (Original), Jamba Juice Carribean Passion Light (Sixteen), Quest Chocolate Peanut Butter Protein Bar. more...
2783 kcal Activities & Exercise: Core Training, Running, Karate, Yoga - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
losing 9.8 lb a week



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