Weigh In record (no journal entry) for 21 March 2014
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1772 kcal
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Fat: 37.00g | Prot: 129.60g | Carb: 287.40g.
Breakfast: McDonald's Egg White Delight McMuffin, Quest Strawberry Cheesecake Protein Bar. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Jamba Juice Strawberries Wild Light (Original), Jamba Juice Carribean Passion Light (Sixteen), Quest Chocolate Peanut Butter Protein Bar. more...
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2783 kcal
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Activities & Exercise:
Core Training, Running, Karate, Yoga - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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DrBHenderson's weight history
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