DrBHenderson's Journal, 11 July 2011

160.1 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 47.41g | Prot: 118.70g | Carb: 313.64g.   Breakfast: Brandon's Oatmeal #2. Lunch: quaker chewy, carbmaster yogurt, chicken santa fe smart ones. Dinner: PB2, light wheat bread. Snacks/Other: quaker chewy, kroger carbmaster yogurt. more...

2897 kcal

Activities & Exercise: Desk Work - 9 hours, Asylum: Strength + Insanity: Pure Cardio - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...