DrBHenderson's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
169.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1002 kcal Fat: 28.87g | Prot: 62.36g | Carb: 127.46g.   Breakfast: special k cereal bar, splenda, light butter, almond milk unsweetened, 100% whole oats quaker. Lunch: apple, TLC kashi cereal bar, healthy request chicken and rice, almond milk unsweetened, GNC pro performance 100% whey protein. more...
2678 kcal Activities & Exercise: Music playing - 2 hours and 17 minutes, Ab Ripper X, Insane Abs, Weightlifting - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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