DrBHenderson's Journal, 04 June 2011

159.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 5.55g | Prot: 78.91g | Carb: 95.45g.   Breakfast: nonfat milk, honey bunches oat. Snacks/Other: shakeology, GNC wheybolic. more...

3129 kcal

Activities & Exercise: Desk Work - 7 hours, Asylum: Game Day + Overtime - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...