DrBHenderson's Journal, 14 November 2018

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 20.00g | Prot: 53.00g | Carb: 154.00g.   Breakfast: Fiber One Honey Clusters Cereal. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar. more...

3028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...