Weigh In record (no journal entry) for 18 April 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1125 kcal
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Fat: 22.76g | Prot: 109.37g | Carb: 148.75g.
Breakfast: shakeology, GNC pro performance 100% whey protein, quaker chewy bar. Lunch: quaker chewy bar, carbmaster yogurt, banana peppers, flatout, deli turkey kroger. Snacks/Other: kroger carbmaster yogurt, quaker chewy bar. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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DrBHenderson's weight history
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