DrBHenderson's Journal, 04 August 2017

153.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 28.52g | Prot: 59.14g | Carb: 195.05g.   Breakfast: Coffee, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container), Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2946 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...