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Long run today :)
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1832 kcal
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Fat: 55.15g | Prot: 170.80g | Carb: 192.51g.
Breakfast: fiber one bar, carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey. Lunch: oats kroger, Brandon's Shakeology/Protein Pudding, Brandon's Vegan Bowl. Dinner: GNC Wheybolic. Snacks/Other: Brandon's Shakeology/Protein Pudding, krema. more...
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losing 5.8 lb a week
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DrBHenderson's weight history
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