Weigh In record (no journal entry) for 28 April 2014
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154.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2255 kcal
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Fat: 43.99g | Prot: 172.97g | Carb: 310.08g.
Breakfast: Beachbody Shakeology - Vanilla, General Mills Honey Nut Cheerios, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach, Safeway Deli Style Thin Sliced Roast Beef, Arnold Multi-Grain Sandwich Thins. Dinner: Spinach, Boar's Head Black Forest Deli Ham, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Lucerne Light String Cheese, White Rice, Brown Rice. more...
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2927 kcal
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Activities & Exercise:
7 mile run + Core Training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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gaining 0.3 lb a week
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DrBHenderson's weight history
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